Sonya Matejko is a writer and yoga teacher living in New York City. She’s on a mission to help people express and empower themselves mentally, physically, and spiritually. By embracing vulnerability and nurturing authenticity, Sonya hopes to move people toward their highest potential. Her writing has been featured on The Huffington Post, Elite Daily, Thought Catalog, I AM & CO, Mogul, and more. One of Sonya’s most popular articles on deserving love has been shared over half a million times. In 2018, she founded @aforceofnurture on Instagram as a home for inspiration and to nurture self-expression. Sonya is certified in Reiki 1 and taking Trauma-Informed Yoga Training in the Fall. When she’s not leading a class or workshop, you’ll find Sonya writing in coffee shops or off exploring the world.