Mindful Flow | Mondays at 5:15pm
Slow-Flow + Restore | Sundays at 5:30pm
Vinyasa Flow | Saturdays at 11:15am
Registered 200hr Yoga Teacher from Yoga Alliance
Trauma-Informed Yoga from Exhale to Inhale
Yin Yoga from My Vinyasa Practice
Spirituality Coach from Udemy
Reiki 1 from MINKA
I teach heart-first with an emphasis on self-awareness. In my classes, I aim to bring my students back to center through mindful movement and empowering choices. I enjoy using props, teaching students about proper alignment, and cuing yogis to return to the breath throughout class. In my teachings, I encourage my students to express themselves mentally, physically, and spiritually. I also blend my writing with yogic philosophy to expand the practice off the mat. To me, yoga is so much more than a series of asanas. Yoga is an exploration into the self, and there are so many benefits outside of physical wellness.
Are you looking to elevate your practice? Do you want to work together to achieve your goals? Schedule a consult with me.